Coping with Emergencies

Most people exposed to disaster will experience one or more normal stress reactions: which vary from person to person. Common reactions include anger, fatigue, sleeplessness, nightmares, depression, inability to concentrate, or increased alcohol or drug use.

Children are particularly vulnerable to emotional stress after a disaster and may exhibit excessive fear of the dark or being alone. Their stress reactions may vary depending on age. Encourage them to talk about their fears, listen without passing judgment, and emphasize that they are not responsible for what happened.

MENTAL HEALTH EXPERTS SAY:

• Talk about your feelings with family, friends and neighbors. Sharing common experiences can help people overcome anxiety and feelings of helplessness.
• Get back into daily routines as soon as you can, try to maintain a healthy diet, and get plenty of sleep.
• Exercise daily.
• If you feel your reactions are lasting too long or getting worse instead of better, consider seeing a mental health professional.
• For more information, a referral, or if you need to talk to someone, call New York City's confidential "LifeNet" 24-hour Mental Health Hotline.
  • English: 800-LifeNet (543-3638)
  • Spanish: 877-Ayudese (298-3373)
  • Asian languages: 877-990-8585
  • TTY: 212-982-5248